I take this SuppressMint when I get hungry at work. It's just like other mints, but these tiny "dot" helps. It also came with 2 pocket dispenser.
SuppressMint is a dot-sized, long-lasting (3-hour) slow-dissolve
time-release peppermint-flavored micro-tab that is fortified with the
proven dietary supplement and appetite suppressant Chromax (chromium
picolinate).
You simply put the "dot" in your mouth between your gum and cheek where
it takes up to three hours to dissolve -- and then, forget about it.
During the time it takes to dissolve or "melt" many people report they
lose their desire and cravings for foods that make us all
overweight—especially refined carbohydrates (cakes, cookies, chips,
ice-cream, donuts, pastries, soda, etc.).
The end result is that you have the willpower to overcome the
temptations and cravings that these foods stimulate and the willpower to
stay on a healthy dieting and eating program so you can lose all the
unhealthy body fat you want and to keep it off for good.
Chromium picolinate, the active ingredient in SuppressMint is a safe,
proven and highly effective mineral with 20 years of research behind it.
It helps reduce cravings for foods high in sugar and fat (refined
carbohydrates and saturated fats) while it helps stabilize blood sugar
(glucose levels) and calm anxiety and stabilize emotions.
As the tiny, pleasant pleasant tasting SuppressMint dot rests
comfortably and undetectably in your mouth for its 3 hour slow-melt
duration, it works on four levels to help you curb your cravings for
high glycimic foods:
(1) Provides a sense of oral gratification for three hours. You don't feel the emotional need to eat while it's in your mouth.
(2) The peppermint extract works directly on your brain's appetite control center to help reduce cravings.
(3) The chromium picolinate also helps sooth cravings by interacting
with the brain's "appestat," reduces blood sugar levels so you burn more
fat for energy instead of sugar and enhances positive mood states.
(4) Most people who diet develop metallic smelling breath caused by
ketosis. SuppressMint keeps your breath fresh and your mouth moist for
its three hour, slow-melt duration.
SuppressMint is ideal for the millions who try to lose weight with
low-calories, structured eating plans such as NutriSystem, Jenny Craig,
Weight Watchers, etc. Most people fail to stay with these plans because
they can't handle the cravings for refined high-sugar, flour and fat
foods.
SuppressMint fortifies success on these plans when used between meals,
especially in the late afternoon and during the evening when the
cravings are the strongest.
http://www.suppressmint.com